You can be skinny and still be fat along with all the health issues that come with being fat. Ever seen and healthy looking 30 year old die suddenly from a heart attack? In many cases skinny fat, or TOFI, explains why.

Just how powerful and dangerous are carbs to a fat person? I explore that in this podcast and give you the roadmap to a way out!

How I narrowly escaped death and my diet and fasting plans going forward.

Heard scary things about keto? Here's the truth about all these scary things you have been told that are keeping you from losing weight and getting healthy with keto!

What is the worst weight loss advice ever? This is the worst I've ever heard. If you are obese don't ever list to this diet advice.

When we say eat real food, what does that mean? What is fake food? Why does it matter? It actuay matters a lot.

A study of 1400 people who fasted up to 21 days is out and the results are mind blowing. If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover it in detail in today's podcast. Link to study below

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

Fasting isn't the same as starving. In fast standard dieting is more like starving than fasting is. Here is the science.

Here is what you just drink while fasting as well as other things you can drink if you like.

Everyone asks how do I start losing fight right now. What do I do? How do I start? Here is the answer!