Fasting isn't the same as starving. In fast standard dieting is more like starving than fasting is. Here is the science.

Episode 129 - Why Fasting ISN'T Starving

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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Episode 129 - Why Fasting ISN'T Starving

Episode 129 - Why Fasting ISN'T Starving

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