Eating keto, losing weight, no macro tracking or calorie counting. Can it be done?

Can you snack on a keto diet? Which keto snack stall weight loss and which snack help you keep burning fat? We talk keto and low carb snacks on this episode of the podcast.

The key to being able to eat as much as you want and lose weight is knowing what to eat. Today’s podcast gives you that information plus a success story of someone I coached to eat like this and lose weight.

A sure fire method to know exactly how much food you need to eat to lose weight. I also talk about how to deal with weight loss stalls, setbacks, and failures. If you want to lose weight it’s not linear. Be prepared for the journey!

Whether you can’t start losing weight or you have hit a stall, the solution is usually simple. We y’all about the basics and how to identify the problem and implement the solution in this podcast. Keto, low carb, and intermittent fasting are all great tools if you know how and when to use them.

Check out the full transcript of today’s show here: http://wix.to/-EDcBs0

These are the top five lies and myths I hear about fasting all the time. I get messages every week asking me about them. So I am making this episode to debunk the myths and lies about fasting and intermittent fasting.

The Protein Leverage Hypothesis is the secret to losing weight, keeping it off long term, and always feeling satisfied with your food. Let’s discuss what it is and how to implement it.

Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just mind blowing. If you want to lose weight without starving yourself then you need to hear this podcast!

Link to the study information: https://www.livescience.com/amp/64086-low-carb-diets-may-burn-more-calories.html

A week by week account of my low carb intermittent fasting plan that resulted in 15 pounds lost for June 2020.

Protein is a powerful fat burning macro. How much should you eat? You will know exactly how much to eat and how to work it into your diet when you listen to this episode of the podcast.

The fasting guy podcast is all about the keto low carb lifestyle with intermittent fasting for weight loss and health. Losing weight with alternate day fasting, Omad, and low carb keto food choices.