If you only listen to one weight loss podcast this year, listen to this one. It’s everything I have learned on my 7 year weight loss journey. From success to failure to success again. 125 pounds lost. Pounds regained. I learned something at every step of the way. I share everything that works with you in this podcast to help you lose weight. And I also share the things that don’t work. My most comprehensive podcast on diet, exercise, keto, low carb, intermittent fasting and more.