This one simple routine can help you lose up to 6 times as much fat. Even if you keep eating exactly what you are eating right now.


results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, decrease fat mass, and maintain muscle mass...

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0