I get asked a lot about how to determine a solid calories intake for weight loss. Today I share the method I use to lose weight. I hope it helps!

Today I talk about the non-science reasons behind why I fast. The things it does for me are remarkable. It’s a huge part of my weight loss journey but it’s so much more than that.

I’ll share my rules for weight loss. I call it my diet constitution. I can’t tell you how much doing this has helped me on this journey to lose weight.

Today I break down my exact Plan that has produced steady 2 lbs per week weight loss.

Today I hit a weight loss milestone! I’m so excited to share it with you. And I also talk about the cost of obesity in my life.

An update on my weight loss, fasting and diet. Plus a new powerful study on how to lose the most fat when comparing low card diets to exercise training.

How far or fast should you walk for maximum fat burning? You may be surprised to find out it’s different for everyone and wildly different. In todays episode I’ll share how you can know exactly what your walking speed needs to be. No matter your size or condition.

Have you ever heard about apple cider vinegar for weight loss? I have some Definitive results and info to share today plus an update on my progress. Below is the link to the ACV study.

https://watermark.silverchair.com/bbb1837.pdf

Today I share my eating plan for today and a crazy impressive study on intermittent fasting that shows a very doable 10 hour eating window has amazing health benefits. You can see the study here : https://www.sciencedirect.com/science/article/pii/S1550413119306114

Why and when am I consuming a large amount of protein in one sitting? There is a great reason and I share that today along with wrapping up the first week of my weight loss journey in 2022.