A daily update and a lot of over sharing about my families experience with doctors and how it affects my weight.

What a convoluted mess I have to try and explain here.

So as you may know I post episodes one week in advance. This allows me time to stay on track in case or unforeseen circumstances. One week ago I posted this update and scheduled it for today. The software told me it didn’t publish and was gone forever. So I recorded this 2nd attempt. In reality that original update did actually publish and did so immediately. Instead of scheduling one week out. So you are now hearing a 2nd account of that same day. And I’m leaving it in the cue for continuity sake. And I apologize sincerely

My daily weight loss update plus a discussion on doing the hard things.

I’m so happy to be able to share a success milestone with you today on my weight loss journey. And to talk about binge eating and what has changed my life.

Daily update with a happy report! Plus a deep dive into metabolic rate and how eating, fasting, and calorie restriction affect it.

A daily update again plus one of the greatest secrets of eating healthy. Chewing is the secret. It determines what you eat and makes real food easy.

I’ve got a daily and weekly recap of my health and weigh loss journey. Plus answering a listener question on how to deal with hunger.

My daily update plus a full breakdown on my experience both good and bad with the freestyle Libre

Daily update and a fast food cheeseburger hack for weight loss