I get asked a lot about how to determine a solid calories intake for weight loss. Today I share the method I use to lose weight.  I hope it helps!

I get asked a lot about how to determine a solid calories intake for weight loss. Today I share the method I use to lose weight. I hope it helps!

206 - Day 16: How Many Calories Should I Eat

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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206 - Day 16: How Many Calories Should I Eat

206 - Day 16: How Many Calories Should I Eat

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