Why and when am I consuming a large amount of protein in one sitting? There is a great reason and I share that today along with wrapping up the first week of my weight loss journey in 2022.

197 - Day 7: Protein Research And It’s Effect On Weight Loss

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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197 - Day 7: Protein Research And It’s Effect On Weight Loss

197 - Day 7: Protein Research And It’s Effect On Weight Loss

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