Taking a look at my progress in January I am considering doing alternate fasting.  I’ll explain the metabolic benefits to ADF and why I think it may be time to try it.

Taking a look at my progress in January I am considering doing alternate fasting. I’ll explain the metabolic benefits to ADF and why I think it may be time to try it.

213 - Day 23: Alternate Day Fasting Time?

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

Alternative Health

Health & Fitness

Fitness

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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213 - Day 23: Alternate Day Fasting Time?

213 - Day 23: Alternate Day Fasting Time?

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