Should your weight loss plan include exercise? If so, how much?

251 - Day 59: How Much Exercise?

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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251 - Day 59: How Much Exercise?

251 - Day 59: How Much Exercise?

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