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253 - Day 61: Artificial Sweeteners
Are artificial sweeteners bad for you? Do they help or harm weight loss? I have some research to share plus my own personal experience.
Weight loss study
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
Safety paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
Weight loss study
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
Safety paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
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By Brett Mason Media
4.8
5252 ratings
Are artificial sweeteners bad for you? Do they help or harm weight loss? I have some research to share plus my own personal experience.
Weight loss study
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
Safety paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
Weight loss study
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21327
Safety paper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
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