Today I discuss some victories of late in my weight loss journey. Both on the scale and off. Eating a low carb intermittent fasting lifestyle.

My weight loss update with intermittent fasting and low carb high protein way of eating

I’m so happy to share my weight loss update with you for January. My modified alternate day fasting, high protein , low carb diet and Mounjaro have been amazing.

Today I give a progress report on my highly modified alternate fasting plan including a weight loss update.

Today I’m going to share incredible research on intermittent fasting that reveals you don’t have to do anything nearly as long as alternate day fasting to achieve health results. Link to the study: https://nutritionandmetabolism...

Todays update I share my modified alternate day fasting progress and an update on my mental health and physical program. Mounjaro

My modified alternate day fasting plan continues and k discuss Mounjaro which I began taking recently.

My modified alternate day fasting journey continues

My super modified alternate day fasting protocol. Weight loss update and eating right while traveling.

Today I discuss my goals and plans for alternate fasting moving forward. A weight loss update and my plan to lose weight in the coming months.