On my birthday I was both disciplined as well and indulgent.  Here is todays modified alternate day fasting update.

On my birthday I was both disciplined as well and indulgent. Here is todays modified alternate day fasting update.

336 - Birthday Discipline And Indulgence

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

Alternative Health

Health & Fitness

Fitness

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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336 - Birthday Discipline And Indulgence

336 - Birthday Discipline And Indulgence

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