Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet.  It’s more than weight loss.

Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet. It’s more than weight loss.

352 - Pain, Edema, Sleep, Mental Health, and Diet

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

Alternative Health

Health & Fitness

Fitness

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

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352 - Pain, Edema, Sleep, Mental Health, and Diet

352 - Pain, Edema, Sleep, Mental Health, and Diet

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