In todays episode I speak with Donald Gordon from Prolon about fasting the fasting mimicking diet. We discuss:

• The different types of fasting.
• The definitions of fasting.
• The health benefits and mechanisms by which fasting works.
• Donald's personal experience using the fasting mimicking diet.

Valter Longo's book The Longevity Diet can be found on Amazon here: https://amzn.to/46gT0V1

You can learn more about the fasting mimicking diet here: https://prolon.co.uk

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