Episode 103 – Fasting, Cycling, Running and More with Amy

Gretchen takes the episode off as Pete welcomes listener, fan, and Patron, Amy Powarzynski. But don’t fret, Gretchen and her #viewsfromthecouch will be back next week.

Pete and Amy chat about her background, changes during the pandemic, and her athletic pursuits. Amy also talks about her one meal per day intermittent fasting plan. It’s always great to hear about what way of eating works for someone. A great chat and a big thank you to Amy for coming on and being a Patron!

Also, Amy mentions being coached by John Harris at Endurance for Everyone. Check out his website and podcast.

Now, get out there and #bebettertoday!

This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app!

Pete is now a certified running coach. (Contact him at [email protected] if you would like to talk coaching. A more formal announcement is coming.)

Join The No Fear Project on Facebook or shoot Pete a note for more information.  

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As always, thank you to our patrons – Kristine, Linda, James, Amy, Shae, Ten Junk Miles, Julie, and Rob!

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Music – “You Got Me Wrong” by Sifar

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