Why do we spend out lives restricting ourselves. I can eat this, but not that, I can have 1200 calories but not 1250. What an absurd way to set "goals" and set ourselves up for failure. There are many methods to fasting, but today we are going to talk about a plan to break insulin resistance and lose weight. These intermittent fasts last from 24 to 36 hours. Today we deep dive into the types of fasts available to you, what does fasting mean, myths about fasting, what to do on fasting days and how to break your fast.

Use the link below to discover more podcast episodes, my blog which includes healthy hormone healing recipes, hormone education, client testimonials and how to connect with me!

XX Shauna

https://sculptedx3.co/

Kettle&Fire Bone Broth 20% Discount:  https://glnk.io/48z9/sonographer-squats

https://www.instagram.com/shaunadittl/