In this powerful and deeply reflective episode of the Diet Doctor podcast, we dive into the profound connection between Islamic tradition and modern science, exploring how prophetic teachings offer timeless solutions to today’s health crises. From the spiritual power of fasting to the metabolic miracles of prophetic nutrition, this episode is a must-listen for anyone seeking holistic wellbeing.

We unpack how fasting isn’t just a spiritual obligation, but a tool to conquer the ego, recalibrate the body, and raise consciousness. You’ll discover why Mondays and Thursdays are ideal for fasting, how proper sleep and hydration can reverse biological ageing, and why sitting while eating is more than just etiquette—it’s neuro-gastro health.

We also explore the science behind prophetic foods like Talbina and dairy, the emotional depth of charity in Islam, and the power of sleep and diet in achieving cognitive and spiritual clarity. If you’ve ever felt like you’ve stagnated post-Ramadan or want to better align your lifestyle with your faith, this episode offers both the wake-up call and the roadmap.

Timestamps:

00:00:00 – The spiritual cost of soft drinks & the developed world’s health delusions

00:01:10 – Fasting after Ramadan: From reset to regression or renaissance?

00:03:20 – The essence of khushu' and presence in everyday life

00:06:20 – Why true fasting leads to physical, cognitive and spiritual enhancement

00:08:25 – The ego, humility & breaking the nafs through fasting

00:10:56 – Prophetic traditions: Eating posture, portion control & gluttony

00:14:42 – How modern science confirms the Sunnah of nutrition

00:18:23 – Gluttony, sin, and why food is a spiritual gateway

00:20:03 – The psychology of empathy and the levels of the self (nafs)

00:24:24 – Charity’s spiritual weight: Quranic emphasis & Prophetic insight

00:27:12 – How fasting helps break excess in a consumerist culture

00:29:06 – Arabic vs English: The challenge of expressing spiritual depth

00:31:10 – Tarbiyah: The art of raising not just children, but the soul

00:33:07 – Sleep: The hidden factor behind ageing, clarity & vitality

00:36:22 – The melatonin-serotonin link and how diet drives deep sleep

00:38:14 – Talbina: Prophetic prescription for grief, vitality & healing

00:40:20 – Scientific evidence: Why dairy is key to leanness & sleep

00:43:07 – Water, coffee & the myths of hydration

00:45:16 – The deadly truth about soft drinks and lifespan

00:47:21 – Stop blaming God: Discipline, diet & divine accountability

00:48:01 – “You are what you eat”: Not metaphor, but biology

00:49:29 – Faniya: Shedding 3.6kg of skin annually & the temporality of life

00:51:23 – “Every soul shall taste death”: The anatomy of a Quranic verse

00:54:24 – Nourishment, death & the ultimate return to your Creator

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