In this solo episode of the Diet Doctor podcast, I take you step by step through how to plan your day for improved energy, digestion, and restorative sleep. Learn the science behind meal timing, the best food combinations for gut health, and how micronutrients play a critical role in optimising your physical and mental well-being.

Discover why starting your day with hydration and nutrient-dense choices sets the tone, how to combine proteins and carbs strategically for sustained energy, and why avoiding late-night carbs can improve your metabolism and sleep. I’ll also share practical tips on managing hydration, using magnesium for better rest, and food pairings to support digestion.

This episode is packed with actionable advice to help you build a healthier, more effective daily routine.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with Ahmad Hraiche, a childhood friend, bodybuilder, and now a community leader and public speaker. Ahmad reflects on his journey from bodybuilding as a young man to navigating the balance between physical health and spiritual well-being.

We discuss the toxicity of body dysmorphia, the influence of social media on self-image, and the dangers of shortcuts in fitness, like unregulated performance-enhancing substances. Ahmad shares his insights from the unique perspective of working as a Muslim undertaker, providing powerful lessons about life, priorities, and what truly matters in the end.

This episode is a thought-provoking exploration of health, discipline, and purpose, reminding us to focus on our holistic well-being while leaving behind a meaningful legacy.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this solo episode of the Diet Doctor podcast, I delve into the scientific links between our diets and their effects on physical health, brain function, and societal well-being. Drawing on historical perspectives, we examine how human diets evolved from nutrient-rich, diverse meals of hunter-gatherer societies to modern processed and refined food systems.

We discuss the gut-brain axis and its role in mental health, how nutrient deficiencies affect mood and cognitive function, and the systemic issues that drive rising rates of obesity and chronic disease. By understanding these connections, we can identify pathways to healthier individual choices and more sustainable societal changes.

This episode provides a science-backed exploration of how food shapes our bodies, minds, and communities, offering insights for anyone seeking to make informed dietary choices.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with Shoaib Hussain, a UK-based speaker and mentor, as we delve into the challenges of modern leadership, faith, and personal growth. Shoaib shares his journey of fostering brotherhood and navigating the complexities of relationships while staying grounded in Islamic principles.

We explore the importance of empathy in building genuine connections, the balance between health and spirituality, and the role of discipline in achieving both physical and mental resilience. Shoaib also opens up about his own health journey, discussing how fitness and nutrition have improved his performance in his public work and personal life.

This episode is a must-listen for anyone looking to deepen their understanding of authentic leadership, the power of human connection, and the value of staying true to your purpose while balancing life’s demands.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this first solo episode of the Diet Doctor podcast, I take you through the foundational aspects of creating a sustainable and personalised eating plan. Drawing from my years of experience in metabolic clinics and nutrition coaching, I dive deep into the questions and strategies I use to help individuals optimise their health.

From understanding the impact of weight fluctuations on organ function to why the timing of your sleep matters, this episode is packed with practical advice you can implement immediately. I also shed light on the critical role of hydration, the dangers of yo-yo dieting, and the surprising power of simple, consistent movement over high-intensity gym sessions.

This is more than just a conversation about food—it’s about creating a holistic approach to health that integrates physical activity, sleep, and nutrition into your daily life. Whether you’re looking to lose weight, improve your energy, or just feel your best, this episode is a must-listen.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this heartfelt episode of the Diet Doctor podcast, I sit down with Bachar Houli, AFL legend, three-time premiership player, and founder of the Bachar Houli Foundation. We discuss his journey from local football in Melbourne to becoming a role model for young Muslims across Australia. Bachar opens up about balancing his faith with the challenges of professional sports, the importance of discipline, and how his upbringing shaped his passion for giving back to the community.

We delve into the work of the Bachar Houli Foundation, its focus on youth development, and its unique approach to blending sport, faith, and education. Bachar also shares his thoughts on health, fitness, and nutrition, reflecting on how these principles have guided him throughout his career and into retirement.

This episode offers a compelling look at how faith and resilience can empower individuals to achieve greatness, both on and off the field. It’s a must-listen for anyone interested in sports, personal growth, or inspiring leadership.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with Andrew Brown, a dedicated advocate for social justice who shares his recent experiences and the challenges that come with speaking out against global injustices. Andrew opens up about a recent encounter with law enforcement, where he was arrested and charged simply for expressing his beliefs through peaceful protest. Together, we explore the emotional and social toll of activism, the obstacles posed by social media censorship, and what it takes to keep fighting when faced with intimidation.

Andrew’s story is a powerful reminder of the importance of courage, the impact of silence in the face of injustice, and the necessity of resilience when standing up for those who cannot stand for themselves. This episode is a must-listen for anyone who cares about human rights, free speech, and using their voice to make a difference.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this inspiring episode of the Diet Doctor podcast, I welcom Adel El Kheir, a seasoned wrestling coach and jiu-jitsu practitioner from Sydney Wrestling Academy. Together, we explore the physical and spiritual dimensions of martial arts, delving into how wrestling builds resilience, discipline, and the ability to cope with life’s challenges. Adel shares his journey in grappling and his approach to balancing the mental and physical demands of wrestling with his spiritual commitments.

Listeners will hear stories of Adel's training journey, insights on the importance of sleep and recovery, and reflections on how individual sports can cultivate personal responsibility and perseverance. We also discuss the impact of collective spirituality on individual resilience and how martial arts can foster a unique blend of strength and humility. This episode offers a deep dive into the intersection of physical training, mental resilience, and spiritual growth—a must-listen for anyone interested in martial arts, mental fortitude, or personal development.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this inspiring episode of the Diet Doctor Podcast, I sit down with the Honourable John Joseph Brown, former Australian Minister for Sport, to delve into a lifetime of impact on Australia's sporting and health landscape. At 92, John reflects on his personal health journey, abstaining from alcohol and staying active, which he credits for his longevity. Together, we explore John's transformative contributions, from building Australia’s first Institute of Sport to championing grassroots programs like Kanga Cricket and advocating for disabled sports.

John shares powerful insights on the role of sports in shaping a healthier Australia and highlights the need to rekindle a love for movement among young Australians. With a deep passion for fostering healthy habits, John discusses challenges like rising obesity, the changing landscape of community health, and his concerns about modern sedentary lifestyles. This episode is a heartfelt reminder of the values of resilience, unity, and the importance of physical activity for all Australians.

Timestamps:

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this powerful episode of the Diet Doctor podcast, I am joined by Abu Bakr Rafiq, a young activist and media strategist, to discuss the profound impact of global struggles, particularly the ongoing crisis in Gaza. As Rafiq reflects on his social media work and activism, we delve into the toll that constantly witnessing these harrowing events can take on both physical and mental health. The conversation touches on the role of social media in raising awareness, the emotional and cognitive impact of activism, and the importance of resilience when fighting for a just cause.

Listeners will gain insight into how Abu Bakr balances the weight of activism with daily life and the crucial role of staying proactive rather than reactive in order to avoid burnout. This episode also addresses the broader issues facing the Muslim world, how media influences the narrative, and why changing the conversation around Palestine is vital. A powerful and insightful discussion for anyone navigating the intersection of media, mental health, and global activism.

00:00:00 – Introduction to the episode and Abu Bakr Rafiq’s background

00:02:00 – The cognitive and physical toll of witnessing global crises

00:05:00 – The emotional weight of social media activism

00:10:00 – Resilience and avoiding burnout in the face of constant distress

00:14:00 – The broader struggles of the Muslim world

00:22:00 – How media and marketing shape public perception

00:32:00 – The importance of being proactive in activism

00:38:00 – Final thoughts on the Palestinian cause and the fight for justice

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au