In this episode of the Diet Doctor podcast, we dive deep into one of the most overlooked aspects of health—sleep. We explore how your diet, hormones, and lifestyle choices directly impact sleep quality and why poor sleep can lead to metabolic disorders, weight gain, and even chronic diseases.

We discuss the circadian rhythm, the hormonal effects of sleep deprivation (ghrelin, leptin, and insulin resistance), and how a lack of sleep increases cravings for high-calorie foods. Plus, we break down why quality matters more than quantity when it comes to sleep, and how simple lifestyle adjustments—like food choices, light exposure, and even naps—can radically improve sleep quality.

If you've ever struggled with low energy, poor recovery, or weight issues, this episode will provide practical, science-backed strategies to optimise your sleep and overall health.

Timestamps:

00:00:00 – Introduction: The importance of sleep as an investment

00:05:00 – How sleep deprivation affects metabolism & cravings

00:10:00 – The link between poor sleep and weight gain

00:15:00 – How to optimise circadian rhythm for better sleep

00:20:00 – The role of hormones: Ghrelin, leptin & insulin resistance

00:25:00 – The ideal sleep duration & why timing matters

00:30:00 – Afternoon naps: A game-changer for recovery

00:35:00 – Nutrition for sleep: The foods that improve rest

00:40:00 – The impact of blue light & how to counteract it

00:50:00 – Final thoughts: Holistic health & the sleep-diet connection

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In this special recap episode of the Diet Doctor podcast, we revisit some of the most crucial insights shared over past episodes. With so much information covered, it's easy to forget key takeaways—so this episode serves as a refresher on fundamental nutrition principles, mindful eating, gut health, hydration, meal timing, and dietary strategies.

We explore the science behind mindful eating and its effect on digestion and weight management, the importance of gut health with probiotics and prebiotics, and why hydration is more than just drinking water. The episode also delves into emotional eating, portion control, and how different diet ideologies—such as plant-based eating, intermittent fasting, and keto—impact the body.

If you've ever felt overwhelmed by all the nutrition advice out there, this recap will bring clarity and reinforce the essential habits for a healthier lifestyle. Plus, get a sneak peek at upcoming deep dives into various diet ideologies.

Timestamps:

00:00:00 – Why this recap episode is essential

00:01:20 – The power of mindful eating & digestion

00:05:30 – Gut health: The role of probiotics & fermented foods

00:06:56 – Hydration: How much water do you actually need?

00:08:43 – Emotional eating: The psychological impact on diet

00:10:46 – Portion control & the benefits of weighing food

00:11:49 – The truth about plant-based diets & muscle loss

00:15:03 – Nutrient timing: Why it’s not just “calories in, calories out”

00:18:13 – The myth of "superfoods" & what real food looks like

00:20:05 – Reading food labels: Understanding hidden ingredients

00:24:21 – The future of nutrition education & labelling transparency

00:25:17 – Upcoming deep dives on diet ideologies

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I break down one of the biggest obstacles to healthy eating today—misinformation. From fad diets and trendy workout routines to misleading food labels and unregulated supplements, we are constantly bombarded with conflicting advice on what to eat. Social media influencers, marketing tactics, and even flawed educational systems are shaping the way we view food, often leading us down the wrong path.

I explore the importance of food literacy, the flaws in our education system when it comes to nutrition, and the steps we need to take to reclaim control over our diets. We also dive into the role of schools, community programs, and health professionals in shaping our eating habits—and why most of them are failing us.

If you’re tired of nutrition confusion and want science-backed, practical strategies to make informed food choices, this episode is a must-listen.

Timestamps:

00:00:00 – Introduction: The growing problem of nutrition misinformation

00:03:00 – Why most schools don’t teach real food education

00:07:00 – The rise of social media influencers spreading false nutrition advice

00:12:00 – How food marketing manipulates you into unhealthy choices

00:18:00 – The impact of community programs and local food education

00:24:00 – The importance of learning to cook and making informed food choices

00:30:00 – How to spot misleading food labels and hidden ingredients

00:36:00 – The real science behind healthy eating and sustainable diets

00:42:00 – Practical steps to improve your food literacy and make better choices

00:50:00 – Final thoughts: How to take control of your nutrition and avoid food myths

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with Ozman 'Oz' Abu Malik, winner of The Block, to discuss his incredible journey in the construction industry, the reality of life as a tradie, and the physical and mental challenges that come with it.

Oz opens up about how The Block pushed him to his limits, the intense pressure of completing multi-million-dollar builds in just 12 weeks, and the toll it took on his health, sleep, and mental resilience. We also explore the hidden health crisis in the trades industry—long hours, poor nutrition, high stress, and workplace accidents—while discussing practical solutions for improving wellbeing on-site.

If you're in construction, a tradie, or simply someone looking for inspiration on hard work, discipline, and overcoming obstacles, this episode is packed with valuable insights!

Timestamps:

00:00:00 – Introduction: Oz’s background in construction and The Block experience

00:05:00 – Why Oz applied for The Block & what he hoped to achieve

00:10:00 – The intense competition and behind-the-scenes struggles

00:15:00 – Mental health challenges in construction & how Oz coped

00:20:00 – How Ramadan helped Oz stay focused during filming

00:25:00 – The health struggles of tradies: Poor diet, injuries & burnout

00:30:00 – Fixing the tradie lifestyle: How to improve workplace health

00:40:00 – The future of the construction industry & Oz’s next steps

00:50:00 – Final thoughts: Lessons from The Block & advice for young tradies

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I explore the fascinating link between nutrition and neuroscience—how the foods you eat impact your brain, mood, memory, and long-term cognitive health. We dive into the science behind how neurotransmitters are built from nutrients, how diet affects mental health conditions like anxiety and depression, and the critical role of the gut-brain connection in emotional regulation.

You’ll learn why certain diets accelerate cognitive decline while others protect against neurodegenerative diseases like Alzheimer's and dementia. I break down the best brain-boosting foods, the dangers of processed foods, and practical strategies to optimise your diet for better focus, mood stability, and long-term brain health. If you want to improve your memory, sharpen your focus, or simply feel better mentally and emotionally, this episode is packed with actionable insights to help you make smarter food choices every day.

Timestamps:

00:00:00 – Introduction: How nutrition and neuroscience are deeply connected

00:02:00 – The brain’s fuel: How nutrients impact neurotransmitters and cognitive function

00:07:00 – The gut-brain connection: Why your stomach is your “second brain”

00:12:00 – Foods that boost brain health and protect against cognitive decline

00:18:00 – The dangers of processed foods, sugar, and unhealthy fats on mental well-being

00:25:00 – How inflammation and oxidative stress damage your brain

00:30:00 – The role of omega-3s, antioxidants, and B vitamins in brain function

00:38:00 – The power of intermittent fasting and whole foods for cognitive longevity

00:45:00 – Practical tips: How to structure your diet for sharper thinking and better mood

00:50:00 – Final thoughts: Small changes you can make today for lifelong brain health

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with physiotherapist and health advocate Abdul-Raouff Baghdadi to discuss how modern stress, poor movement habits, and industry-driven health approaches are affecting our well-being. We explore how excessive screen time and sedentary lifestyles have led to a decline in both physical and mental health, and how simple, practical strategies can help reverse these effects.

Abdul shares his holistic approach to healing, integrating physiotherapy, chiropractic care, and prophetic medicine to optimise recovery and improve long-term health. We dive into grounding techniques, breathing exercises, and the importance of movement throughout the day—challenging the myth of "perfect posture" and highlighting the benefits of habit-stacking.

This episode is packed with actionable advice for anyone looking to improve their health, reduce stress, and rethink the way they approach healing and movement.

Timestamps:

00:00:00 – Introduction: The rise of stress and declining physical health

00:04:00 – The impact of smartphones and overstimulation on well-being

00:07:00 – Breathing techniques for stress management and injury recovery

00:12:00 – Grounding, movement, and incorporating prophetic medicine

00:17:00 – The truth about posture: Why movement is key to health

00:22:00 – Hijama (cupping) and its role in recovery and circulation

00:28:00 – Why habit-stacking and "snacking on movement" is more effective than gym workouts

00:35:00 – The dangers of plastic use and environmental toxins affecting our health

00:40:00 – Addressing pain holistically: The mind-body connection in recovery

00:46:00 – Final reflections: Taking ownership of your health and breaking the cycle

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this solo episode of the Diet Doctor podcast, I take you step by step through how to plan your day for improved energy, digestion, and restorative sleep. Learn the science behind meal timing, the best food combinations for gut health, and how micronutrients play a critical role in optimising your physical and mental well-being.

Discover why starting your day with hydration and nutrient-dense choices sets the tone, how to combine proteins and carbs strategically for sustained energy, and why avoiding late-night carbs can improve your metabolism and sleep. I’ll also share practical tips on managing hydration, using magnesium for better rest, and food pairings to support digestion.

This episode is packed with actionable advice to help you build a healthier, more effective daily routine.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with Ahmad Hraiche, a childhood friend, bodybuilder, and now a community leader and public speaker. Ahmad reflects on his journey from bodybuilding as a young man to navigating the balance between physical health and spiritual well-being.

We discuss the toxicity of body dysmorphia, the influence of social media on self-image, and the dangers of shortcuts in fitness, like unregulated performance-enhancing substances. Ahmad shares his insights from the unique perspective of working as a Muslim undertaker, providing powerful lessons about life, priorities, and what truly matters in the end.

This episode is a thought-provoking exploration of health, discipline, and purpose, reminding us to focus on our holistic well-being while leaving behind a meaningful legacy.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this solo episode of the Diet Doctor podcast, I delve into the scientific links between our diets and their effects on physical health, brain function, and societal well-being. Drawing on historical perspectives, we examine how human diets evolved from nutrient-rich, diverse meals of hunter-gatherer societies to modern processed and refined food systems.

We discuss the gut-brain axis and its role in mental health, how nutrient deficiencies affect mood and cognitive function, and the systemic issues that drive rising rates of obesity and chronic disease. By understanding these connections, we can identify pathways to healthier individual choices and more sustainable societal changes.

This episode provides a science-backed exploration of how food shapes our bodies, minds, and communities, offering insights for anyone seeking to make informed dietary choices.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, I sit down with Shoaib Hussain, a UK-based speaker and mentor, as we delve into the challenges of modern leadership, faith, and personal growth. Shoaib shares his journey of fostering brotherhood and navigating the complexities of relationships while staying grounded in Islamic principles.

We explore the importance of empathy in building genuine connections, the balance between health and spirituality, and the role of discipline in achieving both physical and mental resilience. Shoaib also opens up about his own health journey, discussing how fitness and nutrition have improved his performance in his public work and personal life.

This episode is a must-listen for anyone looking to deepen their understanding of authentic leadership, the power of human connection, and the value of staying true to your purpose while balancing life’s demands.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au