In this episode of the Diet Doctor podcast, I explore the fascinating link between nutrition and neuroscience—how the foods you eat impact your brain, mood, memory, and long-term cognitive health. We dive into the science behind how neurotransmitters are built from nutrients, how diet affects mental health conditions like anxiety and depression, and the critical role of the gut-brain connection in emotional regulation.

You’ll learn why certain diets accelerate cognitive decline while others protect against neurodegenerative diseases like Alzheimer's and dementia. I break down the best brain-boosting foods, the dangers of processed foods, and practical strategies to optimise your diet for better focus, mood stability, and long-term brain health. If you want to improve your memory, sharpen your focus, or simply feel better mentally and emotionally, this episode is packed with actionable insights to help you make smarter food choices every day.

Timestamps:

00:00:00 – Introduction: How nutrition and neuroscience are deeply connected

00:02:00 – The brain’s fuel: How nutrients impact neurotransmitters and cognitive function

00:07:00 – The gut-brain connection: Why your stomach is your “second brain”

00:12:00 – Foods that boost brain health and protect against cognitive decline

00:18:00 – The dangers of processed foods, sugar, and unhealthy fats on mental well-being

00:25:00 – How inflammation and oxidative stress damage your brain

00:30:00 – The role of omega-3s, antioxidants, and B vitamins in brain function

00:38:00 – The power of intermittent fasting and whole foods for cognitive longevity

00:45:00 – Practical tips: How to structure your diet for sharper thinking and better mood

00:50:00 – Final thoughts: Small changes you can make today for lifelong brain health

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