In this heartfelt episode of the Diet Doctor podcast, I sit down with Bachar Houli, AFL legend, three-time premiership player, and founder of the Bachar Houli Foundation. We discuss his journey from local football in Melbourne to becoming a role model for young Muslims across Australia. Bachar opens up about balancing his faith with the challenges of professional sports, the importance of discipline, and how his upbringing shaped his passion for giving back to the community.

We delve into the work of the Bachar Houli Foundation, its focus on youth development, and its unique approach to blending sport, faith, and education. Bachar also shares his thoughts on health, fitness, and nutrition, reflecting on how these principles have guided him throughout his career and into retirement.

This episode offers a compelling look at how faith and resilience can empower individuals to achieve greatness, both on and off the field. It’s a must-listen for anyone interested in sports, personal growth, or inspiring leadership.

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In this episode of the Diet Doctor podcast, I sit down with Andrew Brown, a dedicated advocate for social justice who shares his recent experiences and the challenges that come with speaking out against global injustices. Andrew opens up about a recent encounter with law enforcement, where he was arrested and charged simply for expressing his beliefs through peaceful protest. Together, we explore the emotional and social toll of activism, the obstacles posed by social media censorship, and what it takes to keep fighting when faced with intimidation.

Andrew’s story is a powerful reminder of the importance of courage, the impact of silence in the face of injustice, and the necessity of resilience when standing up for those who cannot stand for themselves. This episode is a must-listen for anyone who cares about human rights, free speech, and using their voice to make a difference.

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In this inspiring episode of the Diet Doctor podcast, I welcom Adel El Kheir, a seasoned wrestling coach and jiu-jitsu practitioner from Sydney Wrestling Academy. Together, we explore the physical and spiritual dimensions of martial arts, delving into how wrestling builds resilience, discipline, and the ability to cope with life’s challenges. Adel shares his journey in grappling and his approach to balancing the mental and physical demands of wrestling with his spiritual commitments.

Listeners will hear stories of Adel's training journey, insights on the importance of sleep and recovery, and reflections on how individual sports can cultivate personal responsibility and perseverance. We also discuss the impact of collective spirituality on individual resilience and how martial arts can foster a unique blend of strength and humility. This episode offers a deep dive into the intersection of physical training, mental resilience, and spiritual growth—a must-listen for anyone interested in martial arts, mental fortitude, or personal development.

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In this inspiring episode of the Diet Doctor Podcast, I sit down with the Honourable John Joseph Brown, former Australian Minister for Sport, to delve into a lifetime of impact on Australia's sporting and health landscape. At 92, John reflects on his personal health journey, abstaining from alcohol and staying active, which he credits for his longevity. Together, we explore John's transformative contributions, from building Australia’s first Institute of Sport to championing grassroots programs like Kanga Cricket and advocating for disabled sports.

John shares powerful insights on the role of sports in shaping a healthier Australia and highlights the need to rekindle a love for movement among young Australians. With a deep passion for fostering healthy habits, John discusses challenges like rising obesity, the changing landscape of community health, and his concerns about modern sedentary lifestyles. This episode is a heartfelt reminder of the values of resilience, unity, and the importance of physical activity for all Australians.

Timestamps:

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In this powerful episode of the Diet Doctor podcast, I am joined by Abu Bakr Rafiq, a young activist and media strategist, to discuss the profound impact of global struggles, particularly the ongoing crisis in Gaza. As Rafiq reflects on his social media work and activism, we delve into the toll that constantly witnessing these harrowing events can take on both physical and mental health. The conversation touches on the role of social media in raising awareness, the emotional and cognitive impact of activism, and the importance of resilience when fighting for a just cause.

Listeners will gain insight into how Abu Bakr balances the weight of activism with daily life and the crucial role of staying proactive rather than reactive in order to avoid burnout. This episode also addresses the broader issues facing the Muslim world, how media influences the narrative, and why changing the conversation around Palestine is vital. A powerful and insightful discussion for anyone navigating the intersection of media, mental health, and global activism.

00:00:00 – Introduction to the episode and Abu Bakr Rafiq’s background

00:02:00 – The cognitive and physical toll of witnessing global crises

00:05:00 – The emotional weight of social media activism

00:10:00 – Resilience and avoiding burnout in the face of constant distress

00:14:00 – The broader struggles of the Muslim world

00:22:00 – How media and marketing shape public perception

00:32:00 – The importance of being proactive in activism

00:38:00 – Final thoughts on the Palestinian cause and the fight for justice

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In this episode of the Diet Doctor podcast, Dr. Pauline Ogrodzki, a specialist in gut microbiome research, joins host Moodi to explore the profound impact of gut health on our overall well-being, from pregnancy to immunity and everything in between. Dr. Ogrodzki shares insights from her research on microbial genomics and discusses how gut microbiome influences critical stages of life, including pregnancy, nursing, and recovery from illness.

Listeners will learn about the interconnectedness of gut health and its role in the development of a healthy immune system, particularly in newborns. Dr. Ogrodzki expands on her work with premature babies and how gut microbiota play a pivotal role in their early development. The episode also covers how our everyday choices—from nutrition to hygiene—impact the balance of good and bad bacteria in the gut, and how simple actions like handwashing can protect against harmful bacteria.

This episode dives deep into understanding the complexity of the gut microbiome, its relationship to our health, and actionable steps we can take to improve our gut's diversity and balance. A must-listen for anyone interested in nutrition, health, and the science behind gut microbiota.

Timestamps:

00:00:00 Dr. Pauline’s Journey from Forensic Biology to Gut Health Research

00:08:00 The Impact of Pregnancy and Nursing on Gut Health

00:15:00 The Gut Microbiome as an Ecosystem: Why Balance Matters

00:22:00 The Role of Fermented Foods and Probiotics in a Healthy Gut

00:28:00 Understanding Short Chain Fatty Acids and Their Health Benefits

00:35:00 How Hygiene and Handwashing Can Protect Your Gut

00:42:00 Final Thoughts on Gut Health and Personal Well-being

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For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, jiu jitsu black belts Tiago Braga and Kai Tamura join host Moodi to discuss the physical and mental demands of competitive jiu jitsu, the dangers of weight cutting, and how martial arts shape personal growth and resilience.

Tiago reflects on his journey into martial arts, starting with judo and karate as a child, before falling in love with jiu jitsu at age 15. He shares his experiences competing at the highest levels, including the challenges of weight cuts and how strength and conditioning have become essential for long-term success in the sport.

Kai adds his perspective on training and competing, recounting his early experiences with weight cutting and how jiu jitsu changed his life, not just physically but mentally, by promoting discipline, respect, and patience. Together, they offer insights into the balance between training hard and staying healthy, particularly in high-stakes competitions.

Listeners will gain an in-depth look into the world of martial arts, the balance required between body and mind, and the long-term commitment needed to excel in jiu jitsu. Whether you're a martial artist or simply interested in health and wellness, this episode provides valuable lessons on resilience, patience, and personal development.

Timestamps:

00:00:00 Tiago's Martial Arts Journey from Childhood

00:08:00 Kai's First Experience with Jiu Jitsu and Life Transformation

00:15:00 The Dangers of Weight Cutting: Health Risks and Personal Stories

00:22:00 Strength and Conditioning: Preparing for High-Level Competitions

00:30:00 The Mental Resilience Required for Success in Jiu Jitsu

00:40:00 Final Thoughts on Discipline and Building a Strong Community

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For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor Podcast, I dive into the often confusing world of supplements and share practical advice on how to navigate it effectively. We explore the real purpose of supplements, how they should complement your diet rather than replace food, and why being cautious about what you consume is key.

I bust a few myths, such as the idea that protein powder or creatine alone can work wonders, and explain how understanding the basics of key supplements like glutamine, creatine monohydrate, and BCAAs can help you get the most out of your training and recovery.

We also touch on the importance of gut health, hydration, and proper supplementation for overall wellness, debunking the fitness industry's often superficial approach. Plus, I share insights on multivitamins, omega-3s, and how to properly support your immune system without falling into the trap of “boosting” it.

If you're keen on understanding how to enhance your fitness journey while staying healthy and informed, this episode is packed with tips and expert advice to help you make smarter decisions about supplements.

Timestamps:

00:00:00 Understanding What Supplements Really Do

00:03:58 The Role of Protein Powder and Glutamine

00:07:09 Creatine: How and When to Use It

00:10:15 The Importance of Hydration and Electrolytes

00:12:13 Multivitamins and Omega-3s: Essentials for Everyone

00:16:04 The Pitfalls of the Fitness Industry and Superficial Health

Tune in to learn how to optimise your training routine and improve your results while keeping your body in peak condition.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor Podcast, I dive into the science behind getting the most out of your workouts by understanding how different muscle fibres work and the best ways to train them. I talk about how switching up your approach to target slow, medium, and fast-twitch muscle fibres can help you reach your full potential in the gym.

I start by busting a few common gym myths, like why training for longer or lifting heavier isn’t always better, and why spreading your sessions out across the week gives better results. I explain how everyday activities outside of the gym, known as non-energy activity, can play a big part in your progress. Plus, I share tips on structuring your workout routine whether you’re just starting out or looking to maintain your gains.

Then, I get into the nitty-gritty of how different rep tempos, weights, and rest periods can be used to target different muscle fibres without overloading your body. You’ll also learn how to customise your training split, rep ranges, and rest periods based on your goals and fitness level.

If you want to know how to train smarter, avoid hitting a plateau, and reduce your risk of injury, this episode is packed with practical advice and research-based insights.

Timestamps:

00:00:00 Intro to Training for Better Results

00:01:34 How Often Should You Train?

00:03:34 Why Non-Energy Activity Matters

00:07:09 Building an Effective Training Split

00:13:05 Understanding Muscle Fibres: Fast, Medium, and Slow-Twitch

00:18:13 Rep Tempos, Weights, and Rest Periods Explained

00:27:02 Super Sets, Joint Sets, and Volume Training

00:29:31 Taking a Break: Why Rest Weeks are Important

Tune in to learn how to optimise your training routine and improve your results while keeping your body in peak condition.

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au

In this episode of the Diet Doctor podcast, Bilal, Mayor of Bankstown, shares his inspiring journey from Lebanon to Australia and how martial arts instilled discipline that carried him through both personal and public service. Joined by host Moodi, they discuss the intersection of health, nutrition, and leadership, emphasizing the role of sacrifice in achieving success in both sports and politics.

Bilal reflects on his early training in martial arts, guided by his uncle in Lebanon, and how this discipline shaped his approach to leadership and community work. He explains the importance of youth programs and how initiatives like Buren Boys and Wise Program promote physical health and mentorship. Bilal also touches on the role of nutrition in high performance, drawing parallels between sports discipline and the demands of public service.

This episode covers Bilal’s rise to becoming the Mayor of one of Australia's largest cities, Canterbury-Bankstown, and his work to transform the community. From building hospitals and universities to creating more outdoor spaces for families, Bilal is dedicated to enhancing the quality of life in his city.

Listeners will gain insights into the impact of discipline, perseverance, and community service, and how health and wellness play a crucial role in personal and professional success. A must-listen for anyone interested in leadership, public service, or martial arts.

Timestamps:

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au