In this inspiring episode of the Diet Doctor Podcast, I sit down with the Honourable John Joseph Brown, former Australian Minister for Sport, to delve into a lifetime of impact on Australia's sporting and health landscape. At 92, John reflects on his personal health journey, abstaining from alcohol and staying active, which he credits for his longevity. Together, we explore John's transformative contributions, from building Australia’s first Institute of Sport to championing grassroots programs like Kanga Cricket and advocating for disabled sports.

John shares powerful insights on the role of sports in shaping a healthier Australia and highlights the need to rekindle a love for movement among young Australians. With a deep passion for fostering healthy habits, John discusses challenges like rising obesity, the changing landscape of community health, and his concerns about modern sedentary lifestyles. This episode is a heartfelt reminder of the values of resilience, unity, and the importance of physical activity for all Australians.

Timestamps:

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au