In this episode of the Diet Doctor podcast, I sit down with Ozman 'Oz' Abu Malik, winner of The Block, to discuss his incredible journey in the construction industry, the reality of life as a tradie, and the physical and mental challenges that come with it.

Oz opens up about how The Block pushed him to his limits, the intense pressure of completing multi-million-dollar builds in just 12 weeks, and the toll it took on his health, sleep, and mental resilience. We also explore the hidden health crisis in the trades industry—long hours, poor nutrition, high stress, and workplace accidents—while discussing practical solutions for improving wellbeing on-site.

If you're in construction, a tradie, or simply someone looking for inspiration on hard work, discipline, and overcoming obstacles, this episode is packed with valuable insights!

Timestamps:

00:00:00 – Introduction: Oz’s background in construction and The Block experience

00:05:00 – Why Oz applied for The Block & what he hoped to achieve

00:10:00 – The intense competition and behind-the-scenes struggles

00:15:00 – Mental health challenges in construction & how Oz coped

00:20:00 – How Ramadan helped Oz stay focused during filming

00:25:00 – The health struggles of tradies: Poor diet, injuries & burnout

00:30:00 – Fixing the tradie lifestyle: How to improve workplace health

00:40:00 – The future of the construction industry & Oz’s next steps

00:50:00 – Final thoughts: Lessons from The Block & advice for young tradies

For premium prepped meals, check out: http://Mealsbymoodi.com.au

For high-quality nutrients & supplements, check out: http://MoodUp.com.au