In this episode of the Diet Doctor podcast, I break down one of the biggest obstacles to healthy eating today—misinformation. From fad diets and trendy workout routines to misleading food labels and unregulated supplements, we are constantly bombarded with conflicting advice on what to eat. Social media influencers, marketing tactics, and even flawed educational systems are shaping the way we view food, often leading us down the wrong path.

I explore the importance of food literacy, the flaws in our education system when it comes to nutrition, and the steps we need to take to reclaim control over our diets. We also dive into the role of schools, community programs, and health professionals in shaping our eating habits—and why most of them are failing us.

If you’re tired of nutrition confusion and want science-backed, practical strategies to make informed food choices, this episode is a must-listen.

Timestamps:

00:00:00 – Introduction: The growing problem of nutrition misinformation

00:03:00 – Why most schools don’t teach real food education

00:07:00 – The rise of social media influencers spreading false nutrition advice

00:12:00 – How food marketing manipulates you into unhealthy choices

00:18:00 – The impact of community programs and local food education

00:24:00 – The importance of learning to cook and making informed food choices

00:30:00 – How to spot misleading food labels and hidden ingredients

00:36:00 – The real science behind healthy eating and sustainable diets

00:42:00 – Practical steps to improve your food literacy and make better choices

00:50:00 – Final thoughts: How to take control of your nutrition and avoid food myths

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