Fasting, especially intermittent fasting has recently become very popular and is a great way to give your body the chance to eliminate and rejuvenate. Dr. Baylac has been incorporating fasting into her life and practice for over 20 years, in this episode we are talking about the various types of fasting, benefits and challenges from straight water fasts, juice & intermittent fasting and how they prevent chronic illness and add to longevity.

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