Having managed to easily maintain at the 210 pounds marker, the next four days will see me attempt to take my weight under 200 pounds and ideally get another couple of pounds down too to enter the 13 stones bracket. Also the episode mentions my newly created Facebook page and offers myself as an accountability partner for you: should you wish to enter into the fasting world.

In this episode, I discuss the process I have been going through during a 168 hour fast (one week, seven days).

How I feel absolutely amazing, focused motivated, driven and extremely positive.

This podcast also discusses how people who are ignorant to fasting, completely have a false sense of the benefits. Give it a listen!

During this episode, Nick talks about different methods of fasting, extended fasting and discusses why caloric deficit diet do not work

In a quest to push his fasting experience to more ambitious limits - Nick embarks upon his first 65 hour fast. Listen as he waits a long time to enter ketosis, watches the scale drop, finds a real sweet spot between 40 and 48 hours and shares the entire experience with you.

An introduction to me, Nick Barham - and my journey along the road using intermittent fasting.