On this episode we chat about a few very important topics, fasting, fragrances, and freedom. 

Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started.

Next we discuss the term fragrance, what it really means, where it's found, and why it's harmful. 

Last, but certainly not least, we discuss freedom and why it's more important than ever to stand up for freedom of choice to all, no matter what you choose.

• types of fasting

The Refined Hippie 

Valter Longo - Fasting Mimicking Program

Fasting and Longevity 

EWG: What is Fragrance

Campaign for Safe Cosmetics

1986 Report - Neurotoxins: At Home and the Workplace