<a target="_blank" href="https://www.buzzsprout.com/2538033/fan_mail/new">Send us Fan Mail</a><h1> </h1>In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

Send us Fan Mail In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

<a href="https://www.buzzsprout.com/2538033/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a> In this episode, I explore fasting (voluntary abstention from food) from all angles: its history, the science behind it, the different methods, and how to practice it safely and intentionally.

Fasting: From Ancient Wisdom to Modern Medicine

Move &amp; Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

Health & Fitness

Move & Thrive with Dr Siya_K is the podcast for active people who want to move better, train smarter, and stay healthy for life - without burnout and without avoidable injuries. Hosted by Dr Siyabonga Kunene, a sports physiotherapist, coach, endurance runner, and cyclist, the show blends science, performance insight, and practical strategies to help you optimise your health and athletic potential.

Share Fasting: From Ancient Wisdom to Modern Medicine

Sign up to save your podcasts

Fasting: From Ancient Wisdom to Modern Medicine

Fasting: From Ancient Wisdom to Modern Medicine