Intermittent fasting, OMAD, extended fasts. What are these, and why the hell would you do it!? Well, that's what this episode is all about.

There are many health benefits when done correctly. First off, you can lose extra body fat when you fast. 

- No food eventually will make fat your source of fuel. 

- Clear toxins out of the body down to a cellular level. Fasts can cause autophagy within 24-48 hours. That is your cells cleaning up and renewing. 

- As an added benefit many top scientist are saying this can lead to life extension! 

- Better insulin levels and response, better cholesterol levels, lower inflammation throughout the body...and more!

You can see there are lots of great reasons to fast. This podcast breakdown will give you a better understanding how to fast and why you would do it. Listen in and learn! 

Referenced: FAST THIS WAY, written by DAVE ASPREY