In this first-ever episode of Mostly Wholesome, I go over certain ways that people can fast to improve their spiritual well-being. 

These ideas are all just suggestions and I am not in any way whatsoever a religious teacher and/or leader. 

With Lent 2022 coming up soon, I'm hoping that these fasting ideas can inspire some people to figure out how they're going to grow spiritually and understand the Gospel better this season. 

Source(s): Salem Web Network, When does Lent Start and End in 2022? crosswalk.com Jan 12th, 2022, Feb 11th, 2022