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Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try.  After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:

The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

3 Day Water FAST----Questions and Answers(Q&A)

The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast

Fast Like a Girl : Published by Hay House

Dr. Mindy Pelz

The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

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Thank you for being here!
Tiffany Donoho