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Have you ever asked yourself if you are truly open to the full experience of a relationship? After many failed relationships and the feeling of being lost, I feel I'm finally open to love and willing to let it wash over me, change me, teach me and move me in the direction of true intimacy.... I honestly think I've been running from real intimacy most of my life...

Join me in this raw & honest conversation about the important lessons I've learned through heartache, disappointments and packing around past pain, anger & resentment. I've chosen to fully open up my heart for maybe the first time in my life... I choose love. 

I hope you enjoy this truly transparent episode. 🙏

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Tiffany Donoho

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What is resiliency and how do we get it? Resiliency is our innate ability to bounce back from the brink of a breakdown. The capacity to withstand or to recover quickly from difficulties or toughness. I hate to tell you, but most of the time we gain resiliency through really difficult life lessons.... We grow through grief, disappointment, heartache and betrayal to get stronger through it all. We face the ultimatum of sink or swim... Nobody is responsible for, or capable of bouncing back like we can like we can for ourselves.
Join me in an intimate and vulnerable conversation with my good friend Marcy Grant as she opens up about the greatest losses in her life. Her father. Her mother. Her twin unborn grandbabies. Her fiancé. After all of those incredibly devastating losses, nobody would blame her if she sank; but she didn't.... She grieved, she healed and she took a chance on love again to have a truly fulfilled life. 

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Tiffany Donoho

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What is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who you really are or what you're worth, and most of the time, we are just dead wrong. 

When all we feel is that we're not good enough or we find ourselves sabotaging our relationships & personal lives, what can we do to change those patterns, thoughts & beliefs? 

Join Dr. Becky Wolery and I as we discuss how we can choose to utilize everyday tools OR get the professional help we need which will show us we no longer have to live in the shadow of our shame. We can rise above it and finally get to a place where shame doesn't define who we are.

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Tiffany Donoho

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It's important for all of us to have a lifestyle mission to pave the way to your mission mind set, whether you're a veteran or a civilian. When life shifts on us, how do we recognize open doors and opportunities when they arise? Without a bullseye to aim for, how will we know what doors to walk through when they open? 

Join me for part 2 of my series with my friend Rod Blunk as he finishes our interview out with some real profound words of wisdom that we all can use for our own lifestyle mission!

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For any questions pertaining to what Rod's mission is with Warriors2Wealth, find it here at: https://warriors2wealth.com/

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Tiffany Donoho and guest, Rod Blunk

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Tiffany Donoho

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Sometimes life has other plans just when you think you're about ready reach a certain comfortable new phase of your life... Without trials and tragedies, would we able to see the blessings waiting for us on the other side of it all? I wonder.... 
Rod Blunk's story isn't one of just resilience & survival. This husband, father, veteran, entrepreneur and advocate to other vets & first responders has been to Hell & back in his own personal life. Cancer and all its related health issues damn near put him in the ground, but instead of giving up, he fought like Hell with is wife & kids by his side to come back stronger in his spiritual beliefs with a new vision for his personal bullseye. Here is part 1 of his story.

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Tiffany Donoho

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 What are attachment styles & love languages and how do they affect our relationships? Our attachment styles & love languages greatly influence how we express ourselves to our partners. How we attach to others actually starts in infancy and depends upon how our needs were met (or not) by our caregivers.
 It's interesting to think that how we were treated at such a tender age ends up affecting us and our future relationships the rest of our lives. The good news is, we can make the changes needed to end up having healthy relationships and hopefully break unhealthy patterns we've created over the years as long as we recognize those patterns and communicate with each other along the way.

Join Dr. Becky and I as we talk about how we can better utilize our attachment styles & love languages to benefit us instead of set us up for failure in order to have those healthy relationships we all want. 

Be sure to watch Dr. Becky on her Youtube channel at Dear Dr. Becky!!
https://www.youtube.com/@DearDrBecky

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Tiffany Donoho

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It's an interesting thing to realize one day that you've given years of loyalty away to the wrong people for so long... The cycle of always giving so much of yourself to those that weren't deserving of all you give is a tough pill to swallow... The silver lining in all of that is who ends up being there for you at the end of the day. Never forget those that are there for you, who fight for you and accept you for you. The importance of trust, feeling safe, being present and checking in all fall in line with a healthy relationship, whether it's a friend, a lover, a sibling or a parent. 

Join me for an emotional conversation about life lessons, middle age healing, meaningful friendships and the importance of being there for the ones we love.

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Tiffany Donoho

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Join Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by treating the root causes of what's instigating a mental health crisis, her clients will achieve long term success, rather than a short term band aid. 

I have so much respect for Dr. Becky and how she approaches treatment plans for her clients/patients, with the intent to always look from every angle, eventually achieving a true baseline to start fresh from. 

Be sure to follow and subscribe to Dear Dr. Becky on Youtube and The Next Chapter with Tiffany too!!

Podcast Hosts
Tiffany Donoho and guest Dr. Becky Wolery

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Tiffany Donoho

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I had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also a psychologist, counselor, educator, interventionist, presenter, mentor, Youtuber, lover of all things regarding her family and helping people!
 
Grab your earbuds and enjoy part 1 of our two part series with Dr. Becky and be sure to check out her Youtube Channel linked below!! 

Don't forget to like, comment and subscribe to both of our channels to ensure that we continue to grow and do what we love to do!

Thank you!

Find Dear Dr. Becky at: https://www.youtube.com/playlist?list=PLRNmC43E6xRujF_-SJ5W0aSSN36wx0V3i

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Tiffany Donoho

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Not only is this wonderful guy my cousin, he's also a retired fireman & paramedic of over 30 years. He's a single dad who raised his now 18 year old daughter. He's a volunteer and philanthropist for Positive Ride and now, he's entering a new chapter in his mid 50s. "Be careful what you wish for....you just might get it." 
You're never too old to reinvent yourself!

Enjoy this wonderful conversation with my beloved cousin, Gary Shannon Hale!

Thank you for joining us on The Next Chapter with Tiffany!

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View links to our social channels and other podcast platforms:

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Be sure and follow our friend, Dear Dr. Becky https://www.youtube.com/@DearDrBecky

Thank you for being here!
Tiffany Donoho