Some of the points I talk about in this podcast are:<ul><li>what research on fasting says</li><li>the difference between fasting and starvation</li><li>fasting for men and women</li><li>benefits of fasting</li><li>how not to do fasting</li><li>& more!</li></ul>You can read the written version of this podcast here: https://www.metabolicdaria.com/blog/fasting

Some of the points I talk about in this podcast are:what research on fasting saysthe difference between fasting and starvationfasting for men and womenbenefits of fastinghow not to do fasting& more!You can read the written version of this podcast here: https://www.metabolicdaria.com/blog/fasting

Some of the points I talk about in this podcast are:<ul><li>what research on fasting says</li><li>the difference between fasting and starvation</li><li>fasting for men and women</li><li>benefits of fasting</li><li>how not to do fasting</li><li>&amp; more!</li></ul>You can read the written version of this podcast here: https://www.metabolicdaria.com/blog/fasting

Fasting: Myths, Benefits, Studies, Protocols & More

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Fasting: Myths, Benefits, Studies, Protocols & More

Fasting: Myths, Benefits, Studies, Protocols & More