Sunlight is far more than just a source of warmth and illumination - it’s a natural powerhouse of frequencies that interact not only with plants, but with our bodies in profound ways.

From ultraviolet (UV) rays to infrared (IR) and visible light - the rainbow, each wavelength offers unique benefits that support physical and mental well-being.

Let’s dive into the remarkable ways the sun’s spectrum enhances our health, exploring the science behind the most researched spectra: UV-A, UV-B, Infrared (IR), Red light, and Blue light.

You can read the written version of this podcast here: https://www.metabolicdaria.com/blog/sunlight-frequencies

Cells undergo damage during their normal daily function, when they can enter a “senescent” state, which means that they stop dividing, but don’t die. Some people call them “zombie cells” for simplicity.

Learn about how HIIT helps clear up zombie cells in your body.

Listen or read on my site: http://www.metabolicdaria.com

Most people are focused on what to eat and don't pay enough attention to the timing of eating.

You see, not only light exposure, but also food consumption tells our body it's daytime. That's why when people travel across many timezones, one of the things recommended is to eat in the morning at their destination, to reset their circadian rhythm.

Learn more: http://www.metabolicdaria.com

Have you ever wondered why you feel tired all the time, struggle with stress, or just can’t seem to get your energy back? The answer might lie in something as simple as analyzing your hair sample.

Hair tissue mineral analysis (HTMA) is a fascinating, science-backed tool that uses a small sample of your hair to uncover clues about your health. It’s like a window into what’s happening inside your body at a cellular level—without needles or invasive tests. Let’s break it down and see how it works.

You can read the article and see the graphs of how HTMA looks like, while I take you on a person's journey detoxing copper and heavy metals, here: https://www.metabolicdaria.com/blog/what-a-hair-tissue-mineral-analysis-can-reveal-about-your-health-status

Some of the points I talk about in this podcast are:

• what research on fasting says
• the difference between fasting and starvation
• fasting for men and women
• benefits of fasting
• how not to do fasting
• & more!

You can read the written version of this podcast here: https://www.metabolicdaria.com/blog/fasting

I don't think many people are aware of the different types of fat that exist in the human body, and I think it's a shame, because all fat is viewed as harmful, and it's simply not true.

Luckily, the popularized in the 90's look - the skinny/frail looking woman, is not in vogue anymore. Today women understand that having a strong body is essential for health and longevity. 

Yes, having enough muscle is great for you. And also:

• striving to minimize the harmful type of fat
• having *some* essential fat
• and re-building the wonderful type of fat that's lacking in modern humans (men and women), too, will create more health. 

Listen or read on my site: http://www.metabolicdaria.com

Learn about the role of sunlight and circadian rhythms in fat burning (beta-oxidation), and how energy derived from carbohydrates compares to energy derived from fats.

Check out the article on my blog to see the graphs mentioned: https://www.metabolicdaria.com/blog/How-Carbohydrates-and-Fats-Create-Energy