And Beyond

Fasting, Slowing Down and Connecting to the Divine

Listen Later

Happy Ramadan!

In this episode I am talking all about the lessons that you can gain from Ramadan and I am also giving you a 30 day ramadan challenge!


The lessons

  1. Slowing down
  2. Being intentional 
  3. Human responsibility 
  4. Discipline 
  5. Belief in Self
  6. Less judgment 
  7. Breaking bad habits 



    8. The Ramadan Challenge:


    1. Add in 2 new positive habits and ditch 2 “bad” habits 
    2. Wake up early by 9 am max 
    3. First thing in the morning say Good morning to yourself and God 
    4. Read one chapter of the Quran/ 10- 20 pages of any book
    5. Move your body for a minimum of 30 minutes 
    6. Break your fast with hydrating foods (fruits/ vegetables/ water/ soups)
    7. Reduce screen time by half 
    8. Connect and Talk to God
    9. Act of Service 
    10. End night journal prompts:
      • What am I proud of myself for today ?
      • How did I connect to Allah/ God/ the divine today?
      • What did I learn today?
      • What would I like to forgive myself for?
      • What am I grateful for ?



        • Thank you for tuning in x

        Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

        -----------------------------------------

        Get My Guide:

        https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

        -----------------------------------------

        Follow me on:

        @andbeyondpodcast

        For health coaching:

        @rohikbynoor  @noorkaawach


        ...more
        View all episodesView all episodes
        Download on the App Store
        And BeyondBy Noor
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        5 ratings

        More shows like And Beyond

        View all
        The Daily by The New York Times

        The Daily

        112,408 Listeners

        Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth by Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling

        Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth

        376 Listeners

        The Compelled Podcast with Emma Mae by Emma Mae McDaniel

        The Compelled Podcast with Emma Mae

        1,085 Listeners

        LYSS by Lyss Boss

        LYSS

        2,429 Listeners

        Forgive Yourself by Brenda Reiss

        Forgive Yourself

        17 Listeners