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Struggling to keep up with fasting? Whether it’s fatigue, headaches, cravings, or spiritual lows, you’re not alone! In this episode, we dive deep into common fasting struggles and practical solutions to help you stay strong—both physically and spiritually.

Discover tips to manage hunger, maintain energy, and boost your connection with Allah (SWT) during Ramadan and beyond. Don’t let fasting feel like a burden—tune in and learn how to make it a transformative experience!

In this episode, we’re breaking down:
✅ Why your fasting struggles are NORMAL (and what they actually mean)
✅ The hidden mental blocks making your fasts feel harder than they should
✅ A mindset shift that will change how you experience the entire month
✅ Simple, science-backed (and sunnah-approved) ways to make fasting easier

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Timestamps:

00:00:00 - Introduction to Fasting and Inner Growth

00:01:44 - The Struggles of Fasting

00:04:50 - The Importance of Intentions

00:06:09 - Managing Health and Fasting

00:07:28 - Overcoming Family Dynamics

00:09:20 - Fasting as a Symbol of Overcoming Challenges

00:11:53 - The Role of Prayer and Mindfulness

00:15:53 - Conclusion

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Any questions? Send me a DM via IG at⁠ @MindfulMuslimah

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