Jason Gregory is the author of the new book, Fasting the Mind: Spiritual Exercises for Psychic Detox. Jason is an author, philosopher, and spiritual teacher specializing in Eastern and Western philosophy, psychology, cognitive science, metaphysics, and ancient cultures. He is the author of several books, including Effortless Living, Emotional Intelligence, Enlightenment Now, and The Science and Practice of Humility. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world.