Fasting- sounds good but the first question is why are you wanting to fast?  Then what are the benefits? Then finally the best way to achieve that goal.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

website