Fasting gets a bad reputation. Not eating for a whole day!? Find out why fasting is more than just skipping meals and how can fasting draw you closer to God. PLUS: We will give you practical help for how to get started!

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0:00 - INTRO

1:09 - 1. What is Fasting?

Voluntary abstinence from food for a spiritual purpose.

Deep roots in Scripture.

Isn’t fasting hard? 

5:09 - 2. Fasting is a Spiritual Tool

Honesty is helpful. 

It reveals the things that control us.

7:20 - 3. Practical Help for Fasting

Start small: skip one meal, and pray.

Consider how that could fit into the overall rhythm of your life.

Plan ahead.

Check with your primary care physician.

9:40 - 4. Nervous About Fasting?

11:25 - THANK YOU & WRAP UP

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