This week Jared and Jay welcome Jarrod Fritz to the Fat 2 Fit Podcast. Jarrod tells us his story of how he got into the fitness industry, therapeutic massage and of course one of the best pro wrestling referees in the southeast!

Jared and Jay discuss knowing your limits for your workouts and why it's important not to overdo it

Join Jared and Jay as they discuss heart rates and why they're important to getting from Fat to Fit  

Social Media:  

Jared  

Facebook: getfitwithjared.com 

Twitter: https://twitter.com/GetFitWithJared

Youtube: https://www.youtube.com/user/XMediaProductions

Instagram: https://www.instagram.com/getfitwithjared/ 

Jay  

Twitter: https://twitter.com/jayscotttalks

Instagram: https://www.instagram.com/jayscotttalks/

Welcome to the Fat 2 Fit Podcast with Jared and Jay! In this first episode we introduce ourselves and tell some brief snippets about our journey to go from Fat to Fit. I apologize in advance for the audio levels because of course there were unexpected technical issues.