In this episode Daniel & Russell share insight into how they are approaching health much differently this time than the many unsuccessful attempts of the past. Primarily through transparency and humility. Winning the minute-by-minute mindset rather than the war mindset!

In this episode Daniel and Russell encourage you to start where you are, with what you have, and now (not Monday). You can always get the workout journal, new sweats, gym membership, and healthy food for your panty along the way... but don’t allow the lack of these things to keep you from doing the next right thing you can do now.

In this episode Daniel and Russell discuss the limiting mindsets that keep us stuck and the self forgiveness that is key to breaking free!

Father and son share the purpose of this new podcast and the plan they are making to overcome diabetes and other health concerns that most of us end up facing when we procrastinate and live in denial about our sedentary lifestyles.