In this week's episode we talk about the metabolic differences between burning fat and building muscle. If you have ever found yourself confused by what a calorie deficit is, how much protein you are supposed to eat, or how to build muscle while losing weight, this episode is for you.

FREE 8-week Strength training plan: https://www.savagehealthllc.com/8-week-training-plan

If you would like to work with Heather, you can contact her through her website or Facebook page: Website: https://www.savagehealthllc.com/ Facebook: https://www.facebook.com/HeathertheSavage

Mentioned in the episode: Britt's Blog Post about Walking - https://www.savagehealthllc.com/blog/walking-an-effective-yet-undervalued-exercise Ben Carpenter - https://www.instagram.com/bdccarpenter/ Everything Fat Loss (book by Ben carpenter) - https://a.co/d/6K7FThm Argument against BMI - https://pubmed.ncbi.nlm.nih.gov/12120099/

If you are looking to work with someone on your nutrition, we would like to recommend Niki Carr, a nutritionist in Hillsboro Or. Her info is below: Website: https://www.radiantheartnutrition.com/ Email: [email protected]

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