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Katie Tougas joins Giana for an epic talk on the importance of fueling your body properly while still maintaining balance & enjoying the occasional scoop of ice cream. 

Together they dive into topics around breakfast, blood sugar & the misconception of fat. They talk about everything from diet culture to chasing symptoms & healing with whole foods. 

Connect with Katie at soshealthandwellness.com
& on IG @katiet.ntp

Nearly Enlightened Podcast
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