*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content in this podcast is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

This episode is all about fat. Fat has gotten a bad name because it's associated with the fat in our bodies. But in fact, fat doesn't store as fat any more than carbs or protein, it's just higher in calories. Of course you need to be eating it in right amounts. In this episode I talk about the different types of fat and which foods I like to eat for healthy fats. I also talk about the harmful fats like trans fats and which foods they are found in.

For more in depth information though go get your copy of my Six-Pack Abs Diet Guide ebook here: https://sixpackabsdietguide.com/ebook39419242.