Is saturated fat okay to eat? What about unsaturated? Trans fats?! Brian and Steven break down the different types of fats and their favorite ways to incorporate them into their diets. Excellent episode for those of you just starting on your keto journey or if you've been on one for months.

The guys also talk about the carbs they crave. What normie dishes do you think Brian and Steven miss the most?

New Episodes every Tuesday!