In this episode, we dive into the often misunderstood role of dietary fat in sports nutrition. Joining us today is personal trainer and nutrition specialist, Jamie Wright, who will uncover how dietary fats fuel performance, enhance recovery, and contribute to overall health.  Whether you're an elite athlete or a weekend warrior, understanding the science behind fat can elevate your game.  

Follow today's guest:
@jleeactive
https://www.jleeactive.com/

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