Stress and frustration often trigger cycles of anxiety, guilt, and self-doubt, fueling an internal voice of condemnation that leads to unhealthy choices and feelings of failure. However, these emotions are not signs of defeat but opportunities for growth and refinement. God uses moments of discomfort to strengthen and mold us into who we are called to be, much like fire purifies gold.

By reframing stress and frustration as tools for re-centering your focus and mindset, you can transform them into stepping stones for personal and spiritual growth. Instead of dwelling on negativity, view these moments as part of God's purposeful process to refine your faith and character, as reflected in 1 Peter 1:6-7. Falling off track is not the end but an opportunity to rise, grow stronger, and lean into God’s truth and grace.

Did you know that the very first temptation Adam and Eve faced was with food? Did you know that after fasting 40 days in the wilderness the very first temptation Jesus faced was with food?

It's not about arriving at your goal and then just easing up and kind of going back to normal. You are always going to be learning and you are always going to be continuing to grow even when you reach your weight goal.

Why we should be very careful when using any kind of aluminum.

We not only have the power to choose, make better food choices, educate ourselves on harmful ingredients, but we also have the power to VOTE WITH OUR DOLLAR!!

It's time to make our voice known and let these food companies and corporations know that we are not buying their stuff anymore!

"Turn the freakin thing over"

With what the main stream media, and pretty much all mainstream sources have told us about cholesterol has been a deception and a lie. Check out this episode to get the truth about cholesterol and change the perspective that you may have gotten from the main stream. It is not the bad thing we have always been taught.

On today's episode, I was interviewed by Mia Cedillo. Her website is: https://miasmentorship.com/

And I was interviewed on her podcast, which is a health and wellness podcast and it full of great stuff.

Go check her out!!

Links coming soon...

Sugar is hidden everywhere and we are going to dive into it on today's episode.

Reach out and book a FREE assessment call with me!

Article Links:

https://bigthink.com/articles/the-sugar-conspiracy/

https://morehealthlesshealthcare.com/weight-loss/the-hunger-conspiracy/

https://www.youtube.com/watch?v=lx87378ZyFM

Eat full fat!! Don't buy into the low fat & fat free scam!!

Book an appointment with me: https://calendly.com/masterycoachken/1on1_call

Links from episode (Quotes):

https://www.drsamrobbins.com/cholesterol/7-reasons-why-saturated-fats-are-good-for-you-clinically-proven/

https://fatburningman.com/nina-teicholz-saturated-fats/

https://drlauryn.com/hormones-metabolism/big-sugar-conspiracy-fat-not-make-fat/

https://metabolichealing.com/total-cholesterol-lies-what-you-are-not-being-told/

https://appliedsciencenutrition.com/blogs/news/why-fats-are-important-in-your-diet?_pos=1&_sid=3c5d7a193&_ss=r

https://chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

https://www.marksdailyapple.com/saturated-fat-healthy/

https://themodelhealthshow.com/benefits-of-saturated-fat/

https://wellnessmama.com/health/saturated-fat/ - Not quoted but great article.