For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From biblical references the "fat of the land" as God's portion, to the science of how fat affects brain function and hormones, this episode will change how you think about fat in your diet.

Random Revelation of the Week: Chrissy discovered the ultimate natural cleaning solution using baking soda, Dr. Bronner's castile soap, and hydrogen peroxide - it cleaned her moldy grout in one pass!

Memorial Moment: The hosts take time to honor Charlie Kirk and reflect on the spiritual revival happening worldwide following his recent passing.
Katie's Facebook Post https://www.facebook.com/share/p/1AGYWPp6c2/

Helpful Links & Products Mentioned

Biblical References:

• "Fat of the Land" - Biblical concept of fat representing abundance and blessing
• 1 Samuel 2 - Story of Eli's sons stealing the fat from sacrifices before it was burned to God
• Old Testament Sacrificial System - Fat as the "first and best" portion given to God, paralleling modern tithing principles

Healthy Fat Sources (Naturopathic Doctor Approved):

• Avocado & Avocado Oil - Rich in monounsaturated fats
• Coconut & Coconut Oil - Medium-chain triglycerides for energy
• Extra Virgin Olive Oil - Cold-pressed, unrefined
• Ghee - Clarified butter with high smoke point
• Grass-Fed Butter - Rich in fat-soluble vitamins
• Grass-Fed Beef - Bioavailable nutrients and quality saturated fats
• Pasture-Raised Chickens - Better omega-3 profile
• Pasture-Raised Eggs - Complete protein with healthy fats
• Pasture-Raised Pork - When sourced properly
• Raw Cacao - Healthy fats plus antioxidants
• Raw Dairy Products - Unprocessed, nutrient-dense
• Raw Nuts and Seeds - Variety of beneficial fats
• Olives - Mediterranean diet staple
• Wild-Caught Fish - Omega-3 fatty acids

Fats to Avoid:

• Trans Fats - Banned in the US since June 18, 2018
• Polyunsaturated Seed Oils - Vegetable oil, canola oil, sunflower oil, safflower oil
• Processed "Fat-Free" Products - Due to their chemical processing and often contain harmful additives

Harmful Additives in Fat-Free Foods:

• Carrageenan - Linked to intestinal inflammation
• Modified Starch - Highly processed thickener
• Various Gums - Artificial thickening agents
• Synthetic Vitamins - Less bioavailable than natural vitamins
• Added Sugars - Fructose, dextrose to replace flavor

Remember: This episode contains educational information only. The hosts are sharing research and personal experiences, not providing medical advice. Always consult healthcare professionals for personalized guidance, especially regarding significant dietary changes.

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