Let's Digest This...

Fat is NOT the Enemy


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Fat isn't the enemy ... but type and ratio matter enormously. Aurora breaks down fats, hormones, inflammation, and your brain.
Content is for informational purposes only and is not a substitute for individualized advice from a registered dietitian or healthcare provider.
Sources:
Simopoulos AP. Omega-6/omega-3 ratio & chronic disease. Biomed Pharmacother. 2002 → doi.org/10.1016/S0753-3322(02)00253-6
Dinicolantonio JJ & O'Keefe JH. Low omega-6/omega-3 ratio & autoimmune/inflammatory disease. Missouri Medicine. 2021 → pmc.ncbi.nlm.nih.gov/articles/PMC8504498
Zhang Y, et al. Plasma omega-6/omega-3 ratio & mortality (UK Biobank). medRxiv. 2024 → doi.org/10.1101/2023.01.16.23284631
Li Y, et al. Omega-3/6 intake & inflammatory biomarkers (NHANES). Front Nutr. 2024 → doi.org/10.3389/fnut.2024.1410154
Omega-3 & cognitive function: dose-response meta-analysis (58 RCTs). Scientific Reports. 2025 → doi.org/10.1038/s41598-025-16129-8
Welty FK. Omega-3 & cognitive decline review. Curr Opin Lipidol. 2023 → doi.org/10.1097/MOL.0000000000000862
Yassine HN, et al. PreventE4 Trial — DHA & APOE4 brain health. CTAD Meeting, 2024.
Bhatt DL, et al. REDUCE-IT trial. NEJM. 2019 → doi.org/10.1056/NEJMoa1812792
Chowdhury R, et al. Saturated fat & coronary risk meta-analysis. Ann Intern Med. 2014 → doi.org/10.7326/M13-1788
Sacks FM, et al. AHA Dietary Fats Advisory. Circulation. 2017 → doi.org/10.1161/CIR.0000000000000510
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Let's Digest This...By Aurora Voglewede